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The Process

There is a high level of consensus in the scientific community around which physiological markers - both quantitative and qualitative - are meaningful in terms of understanding recovery. Beneath this consensus lies a significant body of research. The solution to quantifying your state of recovery is therefore not "more research". The solution is to harness the existing body of research, and to serve it to you in a form that helps you make better training decisions.

    The key to this process is how the team at Restwise manipulates these markers: how we gather, aggregate and analyze them, and how our software generates a recovery score that adds intelligence to your training.

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